3rd Asian Cardiology Congress

  Healthy Food Habits for a Healthy Heart                    The heart is a pumping organ that supplies blood and oxygen to all the cells present in the body. Now- a-days heart diseases are causing major deaths in people all over the globe. It gets affected by all the aspects of life which includes diet and other regular habits. Accommodation of healthy life style can reduce the risk of heart diseases, cardiac arrest , heart attack along with its risk factors such as high blood pressure, high cholesterol levels in the blood, diabetes etc. A healthy heart diet aims mainly on reducing sodium levels of blood, fat and intake of cholesterol by avoiding the foods containing saturated fats as well as trans fats. Cardiovascular researchers found that this cardiac diet promotes the intake of omega 3 fatty acids, fibre which is soluble and complex carbohydrates. Five Pointers for Healthy Heart Diet: Be conscious about the fat intake L...

  Lack of exercise may lead to immediate death from Heart Attack                                                                            Heart attack is a medical emergency that occurs where a blood clot stops and blocks the blood flow to the heart. With the absence of blood, the tissue loses oxygen and dies. Thus gives rise to a heart attack. Heart attacks are one of the leading causes of deaths globally. Cardiac researchers have found that lack of body fitness and exercise may lead to immediate cause of death from a heart attack. Compared to people who do daily exercise, people with no exercise are facing instant death from heart attacks or heart failure . Exercises’ to be added to your daily life: Breathing Exercise Early morning walks Body Stretches Running Yoga Swimming Laughing ...