Lack of exercise may lead to immediate death from Heart Attack

 

Lack of exercise may lead to immediate death from Heart Attack                                                                        

 Heart attack is a medical emergency that occurs where a blood clot stops and blocks the blood flow to the heart. With the absence of blood, the tissue loses oxygen and dies. Thus gives rise to a heart attack.

Heart attacks are one of the leading causes of deaths globally. Cardiac researchers have found that lack of body fitness and exercise may lead to immediate cause of death from a heart attack. Compared to people who do daily exercise, people with no exercise are facing instant death from heart attacks or heart failure.

Exercises’ to be added to your daily life:

  • Breathing Exercise
  • Early morning walks
  • Body Stretches
  • Running
  • Yoga
  • Swimming
  • Laughing Exercise

One should add physical exercise to their daily schedules, not only to prevent heart attacks but also to prevent other health problems. Exercise daily for healthy heart and healthy life.

Comments

Post a Comment

Popular posts from this blog

Anti-inflammatory foods: Can they be chosen to lower the heart diseases?

Image
Anti-inflammatory foods: Can they be chosen to lower the heart diseases?   Heart diseases have become more common among people irrespective of their age. Some of the common heart diseases are Coronary Artery Disease (CAD), Arrhythmia, Atherosclerosis and Heart Infections. One of the major causes of these heart conditions is imbalanced diet. People now-a-days are highly addicted to junk food and processed food. Recent studies have found that, anti – inflammatory foods can be chosen to lower the risk of heart diseases and heart stroke . A wide variety of such foods contain anti-oxidants and vitamins can support a healthy heart and reduce the risk of heart diseases. Good news is that few research scientists found out that, elements like vitamins and carotenoids present in anti-inflammatory foods are capable of neutralizing the free radicals and reducing the stress on body. Some of the commonly used anti-inflammatory foods are: Leafy Vegetables Tomato Eggs Fatty Fish Olive Oil Fruits s
Read more

Do Regular Consumption Of Fast Food And Fizzy Drinks Lead To Heart Failure?

Image
  Do Regular Consumption Of Fast Food And Fizzy Drinks Lead To Heart Failure? Congestive heart failure is caused when there is irregular pumping of blood. One of the main causes that lead to heart failure is fast food and fussy drinks. The saturated fats in these type of food and drinks gives rise to obesity and diabetes which in turn causes heart diseases and then the risk of heart failure.   Researchers found that regular consumption of fast foods leads to increase of heart failure. Habitually drinking soft drinks such as soda and other fizzy drinks may cause high risk, which leads the person to die from a heart failure. Several fast foods like French fries, fried chicken and fried snacks are often consumed which has been the main reason responsible for increasing the risk for heart failure. If we consume high amount of salt, sugar and hydrogenated fat, you are at risk for a heart stroke . If you are worried about your life then you want to keep these out of your normal diet. Th
Read more

Can depression increase the risk of cardiac diseases?

Image
  Can depression increase the risk of cardiac diseases?      Depression is usually a feeling of despondency and sad. It includes the illness that shows impact on lifestyle in many ways. Depression is not most common but in fact one can suffer from depression at some point of life. In this situation people should be aware that long term depression poses greater risk to physical health, most commonly to cardiac health. According to the cardiovascular research studies at Intermountain Heart Institute people who face long term depression are at major risk of heart diseases .    The signs and symptoms of depression comprise change in mood suddenly, increased or decreased sleep awaken pattern, decreased or increased desire for food, lack of attention, negative thoughts, urge for suicide and lack of energy. The most common symptom is lack of interest on self-care they rather neglect it often. This results in the intake of unhealthy diet, poor sleep and decreased physical activity. So due to
Read more