Lack of exercise may lead to immediate death from Heart Attack

 

Lack of exercise may lead to immediate death from Heart Attack                                                                        

 Heart attack is a medical emergency that occurs where a blood clot stops and blocks the blood flow to the heart. With the absence of blood, the tissue loses oxygen and dies. Thus gives rise to a heart attack.

Heart attacks are one of the leading causes of deaths globally. Cardiac researchers have found that lack of body fitness and exercise may lead to immediate cause of death from a heart attack. Compared to people who do daily exercise, people with no exercise are facing instant death from heart attacks or heart failure.

Exercises’ to be added to your daily life:

• Breathing Exercise
• Early morning walks
• Body Stretches
• Running
• Yoga
• Swimming
• Laughing Exercise

One should add physical exercise to their daily schedules, not only to prevent heart attacks but also to prevent other health problems. Exercise daily for healthy heart and healthy life.