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Showing posts with the label Healthy Heart Diet

Do you know who is more prone to cardiovascular Diseases?

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  Do you know who is more prone to cardiovascular Diseases?              Globally, it was found that cardiovascular diseases are the main reasons for human death.   A group of disorders that interfere with the normal functioning of heart and blood vessels are called as cardiovascular diseases.   The high risk cardiovascular diseases comprises of: Congestive Heart Failure Hypertension Peripheral Vascular Diseases Cerebrovascular diseases Rheumatic heart diseases The set people who are at major risk for development of cardiovascular diseases were those having: High cholesterol levels, Obesity, High BP, Smoking, Family history, Diabetes.    Apart from the above reasons some other factors like gender, age, diet also increases the risk of cardiovascular diseases. 1.       High cholesterol levels:    Cholesterol in body plays a role in building of healthy cells and gives them a defined struct...

What foods should be avoided to prevent coronary heart disease?

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  What foods should be avoided to prevent coronary heart disease? Unusual working of heart , damaged and narrowed arteries leads to coronary heart diseases. Heart diseases have become common in people of all age groups. The main causes of heart diseases are old age, high blood pressure, diabetes, obesity etc. Researchers have found that maximum number of people have adapted unhealthy food which had led to maximum heart disease cases across the world. The following are the various foods which have to be avoided by heart patients. Foods to be avoided: Butter Non-dairy creamers Fried foods Processed meats Pastries Junk foods High-sodium foods Packaged meals Dairy products with high cholesterol such as butter, heavy cream are really bad for the heart as they produce high amounts of cholesterol. Processed meat such as red meat is also risky for the heart health . Avoiding the above mentioned foods and following a proper diet can help prevent heart disea...