What foods should be avoided to prevent coronary heart disease?

 

What foods should be avoided to prevent coronary heart disease?




Unusual working of heart , damaged and narrowed arteries leads to coronary heart diseases.
Heart diseases have become common in people of all age groups. The main causes of heart diseases are old age, high blood pressure, diabetes, obesity etc.

Researchers have found that maximum number of people have adapted unhealthy food which had led to maximum heart disease cases across the world. The following are the various foods which have to be avoided by heart patients.

Foods to be avoided:

  • Butter
  • Non-dairy creamers
  • Fried foods
  • Processed meats
  • Pastries
  • Junk foods
  • High-sodium foods
  • Packaged meals

Dairy products with high cholesterol such as butter, heavy cream are really bad for the heart as they produce high amounts of cholesterol. Processed meat such as red meat is also risky for the heart health.

Avoiding the above mentioned foods and following a proper diet can help prevent heart diseases. Regular health check-ups and healthy food helps in preventing the heart diseases and thereby giving rise to healthy and a happy heart.

 


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