Can depression increase the risk of cardiac diseases?

 

Can depression increase the risk of cardiac diseases?

    


Depression is usually a feeling of despondency and sad. It includes the illness that shows impact on lifestyle in many ways. Depression is not most common but in fact one can suffer from depression at some point of life. In this situation people should be aware that long term depression poses greater risk to physical health, most commonly to cardiac health. According to the cardiovascular research studies at Intermountain Heart Institute people who face long term depression are at major risk of heart diseases.  

The signs and symptoms of depression comprise change in mood suddenly, increased or decreased sleep awaken pattern, decreased or increased desire for food, lack of attention, negative thoughts, urge for suicide and lack of energy. The most common symptom is lack of interest on self-care they rather neglect it often. This results in the intake of unhealthy diet, poor sleep and decreased physical activity. So due to this unhealthy behaviour there is high incidence of weight gain and increased blood pressure which ultimately leads to cardiac diseases. Depression can also lead to low grade inflammation which can clog cardiac arteries and boost the secretion of the stress hormones that causes cardiac problems such as cardiac arrest and Heart attack.

7 ways to combat depression and related heart diseases:

  • If an individual person senses to be depressed talk to a doctor and seek help from a qualified therapist. They will suggest appropriate therapy along with medications to combat depression. This can be a great remedy to get back well soon.
  • Stress reduction can be another key to combat depression. Stay away from unnecessary commitments and habituate to meditate every day.
  • Cease smoking and consuming alcohol: During depression smoking and drinking can make people to feel better. But be careful that smoking and consuming alcohol are the major causes for the cardiac diseases.
  • Get adequate sleep: lack of sleep can progress depression to very next level there by increasing the cardiac risk.
  • Physical activity: Regular exercising can increase the good hormones in the body which feels better. More the physical activity greater will be the cardiac health.

It’s easy to emerge as depressed when people had a heart assault. But even if a person doesn’t have any heart diseases, depression will be setting at risk for cardiac disorder. Looking after self-care can assist with both depression and heart sickness.


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