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Can depression increase the risk of cardiac diseases?

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  Can depression increase the risk of cardiac diseases?      Depression is usually a feeling of despondency and sad. It includes the illness that shows impact on lifestyle in many ways. Depression is not most common but in fact one can suffer from depression at some point of life. In this situation people should be aware that long term depression poses greater risk to physical health, most commonly to cardiac health. According to the cardiovascular research studies at Intermountain Heart Institute people who face long term depression are at major risk of heart diseases .    The signs and symptoms of depression comprise change in mood suddenly, increased or decreased sleep awaken pattern, decreased or increased desire for food, lack of attention, negative thoughts, urge for suicide and lack of energy. The most common symptom is lack of interest on self-care they rather neglect it often. This results in the intake of unhealthy diet, poor sleep and decreased physical activity. So due to
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Do you know who is more prone to cardiovascular Diseases?

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  Do you know who is more prone to cardiovascular Diseases?              Globally, it was found that cardiovascular diseases are the main reasons for human death.   A group of disorders that interfere with the normal functioning of heart and blood vessels are called as cardiovascular diseases.   The high risk cardiovascular diseases comprises of: Congestive Heart Failure Hypertension Peripheral Vascular Diseases Cerebrovascular diseases Rheumatic heart diseases The set people who are at major risk for development of cardiovascular diseases were those having: High cholesterol levels, Obesity, High BP, Smoking, Family history, Diabetes.    Apart from the above reasons some other factors like gender, age, diet also increases the risk of cardiovascular diseases. 1.       High cholesterol levels:    Cholesterol in body plays a role in building of healthy cells and gives them a defined structure. But, presence of high cholesterol levels in body increases the risk of heart diseases by
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Healthy Food Habits for a Healthy Heart

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  Healthy Food Habits for a Healthy Heart                    The heart is a pumping organ that supplies blood and oxygen to all the cells present in the body. Now- a-days heart diseases are causing major deaths in people all over the globe. It gets affected by all the aspects of life which includes diet and other regular habits. Accommodation of healthy life style can reduce the risk of heart diseases, cardiac arrest , heart attack along with its risk factors such as high blood pressure, high cholesterol levels in the blood, diabetes etc. A healthy heart diet aims mainly on reducing sodium levels of blood, fat and intake of cholesterol by avoiding the foods containing saturated fats as well as trans fats. Cardiovascular researchers found that this cardiac diet promotes the intake of omega 3 fatty acids, fibre which is soluble and complex carbohydrates. Five Pointers for Healthy Heart Diet: Be conscious about the fat intake Limit the usage of salt and processed food Increase the
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Lack of exercise may lead to immediate death from Heart Attack

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  Lack of exercise may lead to immediate death from Heart Attack                                                                            Heart attack is a medical emergency that occurs where a blood clot stops and blocks the blood flow to the heart. With the absence of blood, the tissue loses oxygen and dies. Thus gives rise to a heart attack. Heart attacks are one of the leading causes of deaths globally. Cardiac researchers have found that lack of body fitness and exercise may lead to immediate cause of death from a heart attack. Compared to people who do daily exercise, people with no exercise are facing instant death from heart attacks or heart failure . Exercises’ to be added to your daily life: Breathing Exercise Early morning walks Body Stretches Running Yoga Swimming Laughing Exercise One should add physical exercise to their daily schedules, not only to prevent heart attacks but also to prevent other health problems. Exercise daily for healthy heart and he
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Do Regular Consumption Of Fast Food And Fizzy Drinks Lead To Heart Failure?

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  Do Regular Consumption Of Fast Food And Fizzy Drinks Lead To Heart Failure? Congestive heart failure is caused when there is irregular pumping of blood. One of the main causes that lead to heart failure is fast food and fussy drinks. The saturated fats in these type of food and drinks gives rise to obesity and diabetes which in turn causes heart diseases and then the risk of heart failure.   Researchers found that regular consumption of fast foods leads to increase of heart failure. Habitually drinking soft drinks such as soda and other fizzy drinks may cause high risk, which leads the person to die from a heart failure. Several fast foods like French fries, fried chicken and fried snacks are often consumed which has been the main reason responsible for increasing the risk for heart failure. If we consume high amount of salt, sugar and hydrogenated fat, you are at risk for a heart stroke . If you are worried about your life then you want to keep these out of your normal diet. Th
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What foods should be avoided to prevent coronary heart disease?

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  What foods should be avoided to prevent coronary heart disease? Unusual working of heart , damaged and narrowed arteries leads to coronary heart diseases. Heart diseases have become common in people of all age groups. The main causes of heart diseases are old age, high blood pressure, diabetes, obesity etc. Researchers have found that maximum number of people have adapted unhealthy food which had led to maximum heart disease cases across the world. The following are the various foods which have to be avoided by heart patients. Foods to be avoided: Butter Non-dairy creamers Fried foods Processed meats Pastries Junk foods High-sodium foods Packaged meals Dairy products with high cholesterol such as butter, heavy cream are really bad for the heart as they produce high amounts of cholesterol. Processed meat such as red meat is also risky for the heart health . Avoiding the above mentioned foods and following a proper diet can help prevent heart diseases.
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Anti-inflammatory foods: Can they be chosen to lower the heart diseases?

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Anti-inflammatory foods: Can they be chosen to lower the heart diseases?   Heart diseases have become more common among people irrespective of their age. Some of the common heart diseases are Coronary Artery Disease (CAD), Arrhythmia, Atherosclerosis and Heart Infections. One of the major causes of these heart conditions is imbalanced diet. People now-a-days are highly addicted to junk food and processed food. Recent studies have found that, anti – inflammatory foods can be chosen to lower the risk of heart diseases and heart stroke . A wide variety of such foods contain anti-oxidants and vitamins can support a healthy heart and reduce the risk of heart diseases. Good news is that few research scientists found out that, elements like vitamins and carotenoids present in anti-inflammatory foods are capable of neutralizing the free radicals and reducing the stress on body. Some of the commonly used anti-inflammatory foods are: Leafy Vegetables Tomato Eggs Fatty Fish Olive Oil Fruits s
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